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We have recently introduced a ‘Focus Fit’ session which offers particularly physical activities for those who are keen to improve their physical health
Session Timetable
We currently provide five garden sessions a week (2.5 - 3 hours) and two arts & crafts sessions (2.5 hours) for co-workers.
We have recently introduced a ‘Focus Fit’ session on Thursday afternoons which offers particularly physical activities down at our allotment site, such as digging and scrub clearance, for those who are keen to improve their physical health. Co-workers experience the benefits of raising their heart rate and being outside in the fresh air. Sessions begin with a gentle warm up and end with stretching.
Due to the changing seasons and nature of our work, session times are set accordingly.