Art & Craft Co-worker

I took part in the IAPT get active group at Sydenham garden. I took part in an Art and craft taster session and really enjoyed it and wanted to be referred. I wasn’t getting out and socialising with people and wanted to improve my social anxiety.

I have enjoyed doing different activities. I made a paper mache’ bowl that I am proud of. The staff and volunteers were supportive and it was a helpful and relaxing environment to be in.

I feel less anxious being around people and feel more enjoyment in taking part in something I like doing. I feel more controlled and calm in social situations.