We are really excited to be introducing a new Mindfulness course at Sydenham Garden!
Mindfulness can help to:
- lower stress levels;
- provide emotional balance;
- develop a stronger focus, and;
- shape our understanding of happiness
You are invited to join us on an 8 week course to help develop some tools to deal with issues that arise in our daily lives.
This course is suitable for anyone who is new to it, or if you are looking for opportunities to deepen your practice, or maybe exploring new ways of incorporating them into your daily living.
When: Mondays, 25th January – 14th March
Where: Sydenham Garden Resource Centre, 28a Wynell Road, SE23 2LW
Cost: £5 per session, payable in 2 £20 instalments. (This course is run on a non-profit basis and therefore this fee is a contribution towards the running costs)
Booking your is essential as spaces are limited and a pre-course questionnaire must be filled out. Please contact us to book your place.
To find out more about mindfulness please visit: http://bemindful.co.uk/understanding-mindfulness/