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Introduction to Mindfulness

Mindfulness Training

4 Weeks
Mindfulness is simply awareness. Being fully present and aware of your actions, thoughts and feelings. It may seem too simple, but with practice, mindfulness can help you see challenges in a new light, tap into your creativity, and improve your response to stress.
During this 2-hour weekly workshop, we will explore the fundamentals of practising mindfulness. Through a series of activities, we will bring focus and attention to the present moment. Absolutely no experience in mindfulness training is required. Come as you are.

Intro to Mindfulness

Date: Saturday, March 3, 2018 (1st session)
Time: 10:00 am – 12.00 pm
Location: De Frene Market Garden
Cost: £15/session, or discount for booking all 4 sessions
Instructor: Despina Bardosi


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  1. Lorna Nunn
    1st August 2018 @ 1:00 am

    Hi there my name is Lorna,i have a strong interest in mindfulness.i would be really interested in one of your courses.if you have any more course coming up in the near future,could you please notify me.


    • Tom
      2nd August 2018 @ 4:37 pm

      Hi Lorna, if you add your email to our subscribers then you’ll be kept in the loop! You can do this at the bottom of the home page


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