Introduction to Mindfulness

Mindfulness Training 4 Weeks Mindfulness is simply awareness. Being fully present and aware of your actions, thoughts and feelings. It may seem too simple, but with practice, mindfulness can help you see challenges in a new light, tap into your creativity, and improve your response to stress. During this 2-hour weekly workshop, we will explore…

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Mindfulness at Sydenham Garden

We are really excited to be introducing a new Mindfulness course at Sydenham Garden!   Mindfulness can help to: lower stress levels; provide emotional balance; develop a stronger focus, and; shape our understanding of happiness You are invited to join us on an 8 week course to help develop some tools to deal with issues that arise in our daily lives….

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