Introduction to Mindfulness

Mindfulness Training 4 Weeks Mindfulness is simply awareness. Being fully present and aware of your actions, thoughts and feelings. It may seem too simple, but with practice, mindfulness can help you see challenges in a new light, tap into your creativity, and improve your response to stress. During this 2-hour weekly workshop, we will explore…

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Mindfulness Class – Starts September

MINDFULNESS CLASS WHAT IS MINDFULNESS TRAINING AND, WHAT CAN THE CLASSES DO FOR ME? Mindfulness involves learning to pay attention and to wisely work with our thoughts, bodily sensations, and emotions. The practice is learned through simple meditation exercises, through which you eventually come to bring a richer awareness and presence into your daily life….

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