Introduction to Mindfulness

Mindfulness Training 4 Weeks Mindfulness is simply awareness. Being fully present and aware of your actions, thoughts and feelings. It may seem too simple, but with practice, mindfulness can help you see challenges in a new light, tap into your creativity, and improve your response to stress. During this 2-hour weekly workshop, we will explore…

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Mindfulness Class – Starts September

MINDFULNESS CLASS WHAT IS MINDFULNESS TRAINING AND, WHAT CAN THE CLASSES DO FOR ME? Mindfulness involves learning to pay attention and to wisely work with our thoughts, bodily sensations, and emotions. The practice is learned through simple meditation exercises, through which you eventually come to bring a richer awareness and presence into your daily life….

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Mindfulness Day – 4th June

MINDFULNESS DAY A time to stop and pause! Experts tell us that pausing several times during the day to reframe our thoughts will truly allow us to live our best life But do we know HOW to do this? Our one day Mindfulness Workshop will provide you with some of the tools to: Meditate De-stress…

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Mindfulness at Sydenham Garden

We are really excited to be introducing a new Mindfulness course at Sydenham Garden!   Mindfulness can help to: lower stress levels; provide emotional balance; develop a stronger focus, and; shape our understanding of happiness You are invited to join us on an 8 week course to help develop some tools to deal with issues that arise in our daily lives….

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